25 Oct Benefits of Biotin Therapy for Hair and Nails
Biotin therapy is not a very well-known treatment for those who want to boost their health, especially when it comes to having healthy looking hair and nails. However, its composition is based on standard health supplement theory and is available to health and beauty conscious folks in the form of hydration therapy. But what are the facts behind biotin treatment and healthy looking hair and nails?
How Biotin Maintains Healthy Hair, Skin, and Nails
Vitamin B7 biotin is a requisite for maintaining healthy hair, skin, and nails. This is most evident when a person is experiencing a vitamin B7 deficiency, and manifest symptoms like splitting, thinning, and brittle hair, or even dermatitis resulting in dry, irritated skin. Many beauticians and healthcare specialists have noticed the inclusion of biotin in cosmetics like face creams, hair products, and beauty masques.
This is often the most common interaction people have with biotin, applying it topically to the skin, instead intravenous in the form of an IV treatment or therapy . Research has shown that the latter is an effective method of combating weak hair and nails. The effectiveness of biotin for this purpose was found by accident when horses with brittle hoofs were treated with very high doses of biotin being transmitted directly into their bloodstream . Additionally, Vitamin B7 biotin therapy has been proven effective in protecting skin from fungal infections, rashes, acne, and chronic dryness.
Helps Maintain a Healthy Cardiovascular System
Health and beauty are not the only application for biotin. The substance can be used to protect the heart and the cardiovascular system, staving off cardiovascular disease, inflammation, atherosclerosis, heart attacks and even strokes. In fact combining Vitamin B7 biotin with and chromium can potentially help improve a person’s cholesterol levels, according to some studies. Vitamin B7 biotin has been known to help boost “good” HDL cholesterol, while at the same time lowering “bad” LDL cholesterol.
Biotin, Beauty, Thyroid and Adrenal Functions
Vitamin B7 biotin not only affects a person’s appearance, but it is also essential when it comes to proper thyroid functionality and consequently in fighting adrenal fatigue. Our thyroid and adrenal glands are the “master” glands which control things like sleep, hunger, pain, mood, perception, and energy as well as beauty. Being biotin deficient results in thyroid and adrenal issues that cause fatigue, weight fluctuations, trouble sleeping issues, and blotchy skin.
Biotin For Building and Repairing Tissues and Muscles
Another way that Vitamin B7 biotin helps to restore youth and vigor is its ability to support the maintenance and growth of tissue and muscles. As you age your tissue and body breaks down and vitamin B7 biotin counteracts this process and strengthens skin and muscle. Biotin also reduces inflammation which can cause joint or muscle aches, pains, or mobility issues.
A deficiency in vitamin B7 biotin can stunt one’s growth resulting in weak muscle growth and development. As a result, athletes and models have opted for Biotin therapy to take years off their face and bopost their performance.
Boosting Biotin (Vitamin B7) in Your body and Diet
There plenty of food that one can add to their diet to increase the biotin intake naturally. Some of the most popular biotin infused foods include things like a healthy breakfast or lunch with lots of proteins and plenty of nutrient-rich eggs. You can try exotic things like biotin-rich berries in berry goat cheese salad or even try a lime smoothie or a frozen berry coconut. For dinner try lemon roasted cauliflower or cauliflower mac’ and cheese. Aside from a healthy diet one of the most efficient methods of ingesting biotin is in an Intravenous vitamin drip.